I created a Health Related Cowork folder and asked Claude to make a skill that tracks diet and medical metrics against goals in a spreadsheet. With Dispatch on my phone, I can say what I ate; Claude finds nutrition info, decomposes it into protein, fat, carbs, calories, logs it, summarizes the day, and advises how to use the remaining calorie/protein targets.
📊 数据处理 Reddit
手机 Dispatch 记录饮食，Cowork 自动更新营养表
作者用 Cowork 创建健康文件夹、营养表和技能；在手机上用 Dispatch 说出一餐内容，Cowork 自动查营养、拆分宏量营养素、写入表格并给出当天剩余额度建议。
★★☆ 中级 8 min setup, then mobile logging 2026年4月29日
T
tagnydaggart
@u/tagnydaggart
Uses Cowork and Dispatch for nutrition, weight, and blood-pressure tracking
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使用场景
高蛋白饮食需要持续记录热量和宏量营养素。普通 App 不够灵活，作者希望直接用自然语言记录，并把体重、血压等指标也放进同一系统。
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提示词
Create a health tracking skill and spreadsheet. When I describe a meal through Dispatch, identify the food items, estimate calories, protein, fat, and carbs from web nutrition data, append the rows to my Daily Log, summarize today's totals against my targets, and suggest how to hit the remaining protein/calorie goals. Also log weight and blood-pressure metrics when I provide them.
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预期结果
Cowork 能把一句手机口述拆成多行食物记录，计算当天热量、蛋白、脂肪、碳水进度，并建议剩余餐次如何补足目标；体重和血压也能记录到同一健康系统里。